We all carry invisible stories — quiet programs running in the background of our minds.
They shape how we see ourselves, how we respond to life, and what we believe is possible.
Some of these stories uplift us.
Others — the limiting beliefs — hold us back, keeping us trapped in loops of fear, doubt, and self-sabotage.
“I’m not enough.”
“I’ll never heal.”
“I can’t change.”
Sound familiar? These are not truths — they’re programs written long ago, often in childhood, when we absorbed messages from parents, family members, teachers, friends, or experiences that made us feel unsafe or unworthy.
But here’s the powerful truth:
Your brain is not fixed.
Your brain is like a software, You can reprogram it — and your breath is the key.
What Are Limiting Beliefs?
Limiting beliefs are subconscious patterns that filter how we interpret reality.
They are like lenses over our perception — distorting what we see and creating self-fulfilling prophecies.
For example, if you hold the belief that “money is hard to earn,” your brain automatically filters opportunities that confirm it, even when abundance is around you.
If you believe “I’m not lovable,” you may unconsciously push love away, because the brain always seeks to prove itself right.
This is how beliefs become the architecture of our reality — until we decide to rewrite them.
How Breathwork Reprograms the Brain
Through SOMA Breath, we combine ancient pranayama techniques, rhythmic breathing, music, and guided visualization to enter powerful neuroplastic states — where the subconscious becomes open and changeable.
During rhythmic breathing and breath retention, the brain naturally moves into alpha and theta brainwave states — the same states we access during deep meditation or hypnosis.
In these states:
✨ The critical, logical mind softens.
✨ The subconscious mind becomes receptive.
✨ Old emotional patterns can release.
This is the sweet spot where transformation happens.
You can plant new empowering beliefs — consciously chosen ones that align with your truth.
The SIMO Breath Method for Reprogramming
- Set Your Intention
Before beginning, get clear on what you wish to release or embody.
For example:
“I release the belief that I’m not enough”
I replace it with:
“I choose to trust life and believe in my worth.”
- Rhythmic Breathing
Begin breathing in rhythm with music — in for 4, out for 4 — syncing your mind and body.
The rhythm creates coherence between heart and brain, quieting mental chatter and bringing focus to the present.
- Breath Retention (Kumbhaka)
After several rounds, exhale completely and hold your breath in stillness.
This activates the pineal gland and creates a temporary shift in blood gases, releasing natural DMT — the molecule of transformation and insight.
In this space, deep insights and new beliefs can emerge. - Affirmation and Visualization
During breath holds or gentle breathing, repeat your chosen affirmation or visualize yourself already living your new reality.
The mind doesn’t know the difference between imagination and reality — when you feel it, you rewire it.
- Integration
As you return to normal breathing, allow gratitude to flood your system.
Feel the new program settling in.
Each session strengthens this new neural pathway until it becomes your new default.
Why It Works
Breathwork doesn’t just “relax” you — it transforms your physiological state.
When your body feels safe, your mind becomes open.
When your nervous system is regulated, your higher consciousness can take the lead.
This is where real healing happens — not through willpower, but through embodied awareness and repetition.
Every breath becomes a vote for your freedom.
From Limitation to Liberation
The moment you take a conscious breath, you reclaim your power.
You begin to see that the limits you’ve believed in were never truly yours — just echoes from the past.
Through our modalities, we learn to dissolve these old imprints and reconnect to our original essence — expansive, radiant, and limitless.
Ready to Reprogram Your Mind and Awaken Your Potential?
Join me for a SOMA Breath Reprogramming Journey — a guided experience designed to help you identify and release limiting beliefs, rewire your subconscious, and awaken your inner power through breath, rhythm, and intention.
Join the next live session or book your private journey →
www.simobreath.com
Breathe. Believe. Become.
You are the author of your own story — and your breath is the pen.
With love and light,
Simona
Founder of SIMO Breath
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