Upcoming workshop:
BREATH AWAY ANXIETY
When: May 24, May 31, & June 7
Where: Oxygen Yoga Fitness Saanich
Price: $35 each session + gst
This workshop will help you:
- Elevate your vibrational energy
- Release stress and anxiety
- Increase oxygen efficency
- Increase carbon dioxide tolerance
LIMITED SPOTS AVAILABLE. BOOK TODAY
SOMA Breath® is Accredited & Trusted by Major Wellness Brands
I’m Simona…
…and I was on top of the world.
Type-A Italian woman.
Full of energy. Go-getter. Workaholic. Family super-woman flying around from meal prep to meetings.
Until I suffered a life-threatening illness.
Then the anxiety set in.
PTSD and fear stopped me.
A bully-boss at work pushed me out of my job.
Then the bills started piling up, adding to my anxiety
I couldn’t breath, make decisions, or sleep properly. I ended up isolating myself from the world..
The last draw was when my mother had a stroke, leaving her hemipelagic and unable to speak.
I was now a full-time caregiver.
My life barely had meaning.
Until I discovered SOMA breathwork…
...and my life changed forever
Certified SOMA Breathwork instructor
unlock your hidden power
Stress can disrupt our breathing patterns, which may negatively impact our health.
Everyday habits like working under pressure, eating quickly, or overeating can throw off our natural breathing rhythm. Even sleeping in an improper position may contribute to snoring or hyperventilation.
Practicing healthy diaphragmatic breathing techniques can promote relaxation and significantly reduce stress.
By becoming aware of and adjusting our breathing patterns, we can improve our overall well-being.
All we need to do is learn how to harness this forgotten ability.
SImo breATH IS MORE THAN BREATHWORK…
studied by cambridge
The SOMA breath techniques we use are being studied by Cambridge University for its health benefits.
Participants in the study reported heightened feelings of unity and spirituality, surpassing those observed in previous studies on psilocybin (magic mushrooms) and MDMA.
Our proven techniques can induce measurable brain transformation and rewiring, allowing us to change habits we no longer want in our lives.
Positive harmonizing music
One thing that is unique to SOMA breathwork is the frequencies used to invoke beneficial harmony in the human body.
Masaru Emoto discovered that words and harmonics greatly alter the structure of water. For instance, when the work “love” is spoken to water, the molecules formed beautiful star-like structures.
SOMA music uses binaural and trypnaural beats to harmonize your body with powerful, positive frequencies.
You’ll learn Rhythmic breathing
According to Yoga sutras, the best way to breathe is with a longer exhale and a shorter inhale. By learning the right way to breathe, you can instantly reduce your anxiety. This is called rhythmic breathing.
You’ll also learn how to perform breath-holds, a powerful technique that unlocks calming biochemicals in your body, inducing a heightened state of calm and peace.
With these, and other techniques, Simo Breath is one of the most thorough breathwork options out there.
Breathwork increases nitric oxide
Nitric oxide (NO) is proving to be the fountain of youth. It is responsible for increase blood flow to our tissues and cells. The better our blood flow is, the healthier we are. Just ask anyone who has suffered a heart attack. Without blood flow, our tissues die.
One of the best ways to naturally boost nitric oxide production is through nasal breathing. There is a mechanism in the nasal passages that directly increases NO, along with vital blood flow throughout our bodies.
Simo Breath plays a key role in helping develop your natural NO production through specific nasal breathing techniques.
Movement is key
It’s well known that movement is a big part of healthy living.
Simo Breath uses movement to generate positive vibes in the body. It’s easy. Light. And designed to release powerful positivity-hormones.
Breathwork has never been so much FUN.
You’ll learn about the bohr effect
Sound boring? It’s not!
It’s a technique that gently encourages your blood to release more oxygen into your cells.
This makes your body more oxygen efficient.
And who doesn’t want to be more efficient?
Besides, it reduces the wear an tear on your system, preventing all kinds of diseases. (Yes, this is backed by science…just like all of our techniques.)
testimonials
I highly recommend doing Soma Breath with Simona. I left the session feeling very grounded and refreshed. I like the approach of blending breath work with movement and music, and Simona is a gentle and knowledgeable guide through the whole session.
DR. K. De Marco ND
Being a born skeptic of anything “new-age,” I had my doubts about breathwork. But after an initial session with Simona, it’s benefits became impossible to ignore: increased focus, mood, optimism and drive. Great for high performers or anyone who wants to take their lives to the next level.