Upcoming workshop:
BREATH AWAY ANXIETY
When: May 24, May 31, & June 7
Where: Oxygen Yoga Fitness Saanich
Price: $35 + gst
This workshop will help you:
- Elevate your vibrational energy
- Release stress and anxiety
- Increase oxygen efficency
- Increase carbon dioxide tolerance
LIMITED SPOTS AVAILABLE. BOOK TODAY
I’m Simona…
…and I was on top of the world.
Type-A Italian woman.
Full of energy. Go-getter. Workaholic. Family super-woman flying around from meal prep to meetings.
Until I suffered a life-threatening illness.
Then the anxiety set in.
PTSD and fear stopped me.
A bully-boss at work pushed me out of my job.
Then the bills started piling up, adding to my anxiety
I couldn’t breath, make decisions, or sleep properly. I ended up isolating myself from the world..
The last draw was when my mother had a stroke, leaving her hemipelagic and unable to speak.
I was now a full-time caregiver.
My life barely had meaning.
Until I discovered SOMA breathwork…
...and my life changed forever
unlock your hidden power
Unhealthy breathing patterns from stress can be detrimental.
Working under pressure. Eating in a rush. Overeating. They all disrupt normal breathing patterns. Even sleeping in the wrong position, can lead to snoring and hyper-ventilation.
The healthy, diaphragmatic breathing technique we practice can significantly enhance relaxation and reduce stress.
Recognizing and adjusting our breathing patterns can have a positive overall effect on our living.
All we need to do is learn how to harness this forgotten ability.
SImo breATH IS MORE THAN BREATHWORK…
studied by cambridge
The SOMA breath techniques we use are being studied by Cambridge University for its health benefits. They are ancient techniques backed by science. We use music, rhythmic breathing and breath holds.
In our guided meditation, we use the power of movement, chanting, and visualization.
We use music to invoke relaxation
Using the latest in music therapy, Simo Breath takes your breathwork experience to the next level.
Sound influences how we feel, our emotions, and most importantly, our biochemistry. By directly targeting certain beats, we help you unleash positive hormones and chemicals in your body to help you feel better.
You’ll learn Rhythmic breathing
According to Yoga sutras, the best way to breathe is with a longer exhale and a shorter inhale. By learning the right way to breathe, you can instantly reduce your anxiety.
Once you get the hang of it, you’ll become a natural relax-breather.
I’ll teach you how!
Movement is key
It’s well known that movement is a big part of healthy living.
Simo Breath uses movement to generate positive vibes in the body. It’s easy. Light. And designed to release powerful positivity-hormones.
Breathwork has never been so much FUN.
You’ll learn about the bohr effect
Sound boring? It’s not!
It’s a technique that gently encourages your blood to release more oxygen into your cells.
This makes your body more oxygen efficient.
And who doesn’t want to be more efficient?
Besides, it reduces the wear an tear on your system, preventing all kinds of diseases. (Yes, this is backed by science…just like all of our techniques.)
testimonials
I highly recommend doing Soma Breath with Simona. I left the session feeling very grounded and refreshed. I like the approach of blending breath work with movement and music, and Simona is a gentle and knowledgeable guide through the whole session.
DR. K. De Marco ND
Being a born skeptic of anything “new-age,” I had my doubts about breathwork. But after an initial session with Simona, it’s benefits became impossible to ignore: increased focus, mood, optimism and drive. Great for high performers or anyone who wants to take their lives to the next level.