breathwork therapy for burnout?
Imagine collapsing onto the couch after another 14-hour day, laptop still warm on your lap, only to feel the familiar tightness in your chest—like your body forgot how to breath.
For Victoria’s high-achievers—founders, designers, and execs juggling six-figure projects and school pick-ups—this silent burnout has become the new normal. Yet relief is closer than another coffee run.
Breathwork offers a science-backed solution to treating burnout without medications or expensive counseling sessions.
What is breathwork in Victoria, BC?
Breathwork in Victoria, BC is a therapy modality that addresses latent issues at the core of our being, at the somatic level. Often, our tissues retain the stress we hold. Breathwork targets the cellular level, releasing stuck blockages, freeing us from our past.
Breathwork in Victoria BC is offered through personalized 1:1 and small-group sessions by SIMO Breath, blending science-backed pranayama with neurosomatic tools and music to lower cortisol, sharpen focus, and restore sleep—often in under 60 minutes.
Where can I book guided breathwork sessions near me?
Guided breathwork sessions can be booked with SIMO Breath. We host sessions in a private Gordon Head studio or virtually, serving Saanich, Oak Bay, Fernwood, Greater Victoria and South Vancouver Island residents.
Otherwise, you can book a Zoom package, which saves time and money. It also facilitates a better experience as you can use your own headphones to get the real benefit from the music we use.
How much does breathwork cost in Victoria, BC?
Breathwork costs come in two varieties. A block of 8 sessions costs $399 ($49.87 per session). A block of 4 sessions costs $299 ($74.75 per session). For in persons sessions, add $20 per session for room rental costs. We don’t offer individual sessions as the transformational power of breathwork only comes after repeated sessions.
After an 8 session package, we also offer momentum sessions costing $59 per session which need to be booked at the end of the package term.
For those that really want to advance in their breathwork goals, we also offer a Monthly subscription (minimum of 3 months commitment) costing $149 per month. For more information, contact us to find out more.
what is a 21-day awakening journey how much does a 21-day journey cost?
A 21-day Awakening Journey is a big step to changing any limiting beliefs you may have. These could be beliefs surrounding wealth/poverty, health/illness, intimacy/loneliness, joy/depression, calm/anxiety, or any other belief that holds you back in your life.
The journey is designed to help you identify the limiting belief, then re-program the belief into your desired outcome. For instance, if you have a belief that only lucky people are rich, this could be a blockage preventing you from being wealthy. Or on the flip side, it could be what is keeping you in a poverty setting.
A 21-day Awakening Journey costs $299. This includes 3 one-hour live calls (1 per week), one 1 hour wrap up call (week 4), and three breathwork music tracks to use while during your journey.
How to leave the past behind
Mornings in Victoria often start with ocean air and then overwhelm. An 8-minute Daily Dose of breathwork can be done before the day gets chaotic. It’s a great way to set your focus, and delete the clutter from yesterday, or yesteryear, before you tackle the daily routine.
Leaving the scars of the past behind is one of the benefits of breathwork. You’ll learn more about Daily Doses during your sessions with us. We’ll teach you the importance of daily breathwork, and how it can really change your life. You’ll learn how to empower your being with ideas you choose, not ideas dragged into the present from your past.
send us a message
Want to learn more about Simo Breath and what it can accomplish for you or your organization?
Leave us a message, and we’ll get back to you shortly.