By Simona – founder of Simo BREATH (A Slightly Ridiculous but Shockingly Accurate Parenting Guide) If you’ve ever bought eggs […]
Shopping, Parties, & The Nervous System how SIMO breath can help you stay calm, centered and connected in this busy […]
By Simona Stramaccioni Founder of SIMO Breath How SOMA Breath, IHT, and A.D.O.S.E. Support Neurological Balance Millions of people struggle […]
Relationships thrive on connection — the kind of connection that comes from presence, empathy, safety, and open communication. But in […]
The Overlooked Superpower For Balancing Your Nervous System, Releasing Toxins & Deepening Relaxation Yawning is something we all do — […]
Reconnecting with God Through Breathwork By Simona – Founder of SIMO Breath “In the beginning, the Lord God formed man […]
Honouring Men on Remembrance Day Today is Remembrance Day — a day to honour the men who fought courageously in […]
How Breathwork Can Help Teens Overcome Performance & Social Anxiety by Simona Stramaccioni – Founder of SIMO Breath We live in a […]
We all do it — reaching for our phones first thing in the morning, scrolling through messages, social media, or […]
We all carry invisible stories — quiet programs running in the background of our minds.They shape how we see ourselves, […]