REDISCOVER YOUR INNER SELF:

4-Day Breathwork Retreat in the Heart of Tuscany

Join us June 7-11, 2026, at the serene La Buca di Michelangelo Hotel in Caprese Michelangelo for transformative breathwork sessions, meditation practices, and self-reflection amid Renaissance-inspired landscapes.

Limited spots—secure your spot today and breathe new life into your world.

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4-Day Awakening Breathwork Retreat

When: June 7-11, 2026

Where: Caprese Michelangelo, Tuscany, Italy.

Step into the timeless landscapes of Tuscany, where the spirit of the Renaissance still breathes. Your retreat begins in Caprese Michelangelo, the birthplace of the legendary artist, where rolling hills and golden light create the perfect backdrop for deep renewal.

This 4-day immersive retreat is designed for those seeking to reconnect with themselves while surrounded by Italy’s beauty and history. Led by Simona, a Master Transformational Coach and Master Breath therapist, you’ll explore the power of breathwork to release stress, awaken creativity, and cultivate inner clarity.

Your Experience:

Morning Breathwork & Seminars: Start your day with guided breathwork sessions, self-discovery exercises, guided meditation, ecstatic dancing, activation of the vagus nerve, neurobics and meaningful discussions—all set in a serene space overlooking the Tuscan countryside.
Free Afternoons for Exploration: Wander through medieval hilltop towns like Anghiari (one of Italy’s most beautiful borghi), visit historic monasteries, or indulge in wine tastings at local vineyards. The charming cities of Arezzo and Sansepolcro are just a short drive away.
Nourishing Cuisine: Breakfast, lunch and dinner included. Enjoy farm-to-table meals, fresh handmade pasta, prepared with local ingredients, or venture out to nearby trattorias, where Italians travel for authentic Tuscan flavors.

Why This Retreat?

Cultural Immersion: Stay in a region steeped in art, history, and natural beauty.
Personal Transformation: Leave with breathwork tools to bring calm, focus, and vitality into your daily life.
Community & Connection: Share this journey with like-minded travelers in an intimate, supportive setting.
Unlock your inner pharmacy, with Soma Breath: A science based technique studied and backed by the Cambridge University.

Ready to rediscover yourself in the heart of Italy?

Join us for a retreat that nourishes your body, mind, and soul.

BOOK YOUR RETREAT

TESTIMONIALS AND ENDORSEMENTS:

Here’s what people have to say about Simona:

Simona is very warm and kind, and she is very passionate and knowledgeable about the benefits of breath work and shares this with the class.

~ Katia De Marco

Naturopathic Doctor

Soma Breath Founder Endorses Simona

Each session is a journey within yourself, and once it’s over, you find yourself relaxed and full of energy. I can’t wait for the next one!

~ Francesco Cocola

Free-Diver, Lawyer

Simona is an incredibly knowledgeable positive, andpatient practioner! Since doing breathwork with her my AFib (arrhythmia) has improved immensely. I had 2 hospital visits because of it, and now It Is not an issue any longer. I would recommend Simona to anyone with similar issues. I am continuing my sessions on a regular basis to keep this and other issues at bay. Thank you Simona!

~ Robert Alexander

I had an incredible first session with Simona at SIMO Breath. She’s a true healer with such a grounded, uplifting energy, and her presence alone makes you feel supported through the entire process.

~ Dr. Chris Yam

Traditional Chinese Medicine

The breathing techniques were so powerful that the soreness I had from previous workouts completely disappeared. That was truly surprising and healing. Thank you, Simo!

~ Alma Roose Limon

I recently joined Simona on a 21-day awakening journey, which is designed to go above and beyond. I’m happy to report that it went WAY beyond what I expected. Being a founder of my own company, I was suffering from “founder-burnout”. My creative drive had all but disappeared, and new ideas felt like monumental chores. After the 21-days, I have a new lease on life. My creativity has returned, and ideas are flowing like a river! If you suffer from any kind of burnout, or you’re stuck in life, try the 21-day journey. You won’t regret it! (PS…this is not an AI review…I wrote it all by myself:)

~ Steven Bale

Author, Entrepreneur

During the program, I experienced a tangible improvement in my ability to stay centered and focused. I noticed an increase in energy, physical endurance, and recovery capacity, with a direct impact on daily productivity and performance quality.Simona combines an authoritative professional presence with a deep understanding of how nervous system regulation influences leadership, emotional intelligence, and change management skills. The sessions are well-structured, time-efficient, and easily adaptable to corporate settings, leadership teams, and management development programs.

~Roberta

Woman of the Year

Italy-Entrepreneurs

Join our 4-Day Breathwork retreat

Space is limited.

When you join Simo Breath, you are joining a community that treasures your trust and empathizes with your journey.

Simona honors this commitment, and when we meet, you’ll be able to share your story as we map a course for your life that empowers and honors your True Self.

Join the Nervous System Revolution.

Join Simona in Italy, and realize your potential.

Simona – Founder

“I want you to experience the transformation I’ve felt with breathwork.

It changed my life in ways I never imagined. Join me in Italy and let’s start your journey together!

A PRESTO!”

book my italian retreat

Accommodation

La Buca di Michelangelo is a family-friendly hotel and restaurant located in the historic center of Caprese Michelangelo, the birthplace of Michelangelo Buonarroti, in the province of Arezzo, Tuscany, Italy.

Surrounded by lush greenery and offering breathtaking views of the Tuscan countryside, it specializes in traditional Tuscan home cooking and mountain cuisine. The menu highlights abundant portions of simple, flavorful dishes such as fried mushrooms, truffles, and other local specialties prepared with passion and care. With a welcoming atmosphere suitable for families, couples, or groups, the restaurant provides both indoor and outdoor dining options.

It’s an ideal spot to enjoy authentic Italian fare in a scenic, historic setting.

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Rooms

The rooms at La Buca di Michelangelo hotel in Caprese Michelangelo, Tuscany, provide a comfortable and relaxing overnight stay in a charming, rustic setting surrounded by lush greenery and historic ambiance. Each spacious room is equipped with a flat-screen TV, private bathroom including free toiletries, shower, bidet, and hairdryer, along with a work desk. Some rooms offer free Wi-Fi and traditional exposed wooden beam ceilings, enhancing the medieval-style architecture with views of the Val Tiberina.

Rooms are available in single or double occupancy.

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